Episode 2: What the...Punch and Grains?
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My 2nd Show!!! Woohoo! My musings, whole grains, a "punch" of color and a review!
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Please note: The information provided here is NOT meant to be a substitute for any professional guidance. It merely reflects my own personal experiences and is NOT meant to take the place of medical or nutritional advice from professionals.
Posted by Tiare Smith at 11:41 AM | 6 comments
6 Comments:
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Apr 2008
Tiare....loved this podcast!! Very inspiring and I really liked the "What the..." part of the podcast! I've been eatting whole grains for the past year and my family loves them. I do eat the Wasa crispbread and it's delious too. Still using white sugar though! I bought some Hodgsen Soy Flour to make some flatbread, but haven't done it yet. Thanks so much for your inspiration!!!!!!! It's great to hear confirmation in life! Candy
Tiare, sometimes, you really make me laugh. I'm glad you got such a good deal on that elliptical machine.
I need to try some of your whole grain suggestions. I've tried the WASA crackers and I love them. I like to spread a little Laughing Cow cheese on them.
You are an inspiration to me. Keep it up, girl!
Becca
Tiare!
I am sooo proud of you. I saw your pics and you look great. You are so right about the whole wheat products. They do make a difference.
Kudos on your blog. I really enjoyed it. As always, your pages are fabulous!
Denean Winton
Tiare, loved listening to your 2nd podcast, and loved hearing the story about the boys, too funny. Thanks for the tips on the whole grains & pastas. Going to check out the pics on you blog. See ya soon!
Tena
Had a chance to listen to the Podcast and really enjoy the whole show. You are so funny, but also inspiring and motivating and are helping to lead me in the right direction to eating right. Thanks for all you do.
Tiare, I listened to your podcast, you did awesome. But I do have a question, since this is my first podcast, there is not supposed to be video, just sound, right?
I lost 30 pounds just by eliminating sugar and white grains from my diet. They are basically empty calories because they lack many nutrients, and the starch in white grains just breaks down into sugar.
You are looking great Tiare. Keep it up!